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We can thus regain control over our breathing and focus on getting it further down towards the stomach, and this will be able to reduce the muscle tension in the body. So find one of the countless mindfulness apps on the market and breathe more calmly Shift focus. It s easy to get stuck in negative thoughts about everything you can t and won t achieve during such a period. Try to see it from the other side What can you do It is often much more than you think.
What have you managed before, despite the fact that you may also have had the moible number data experience of not achieving anything If a friend of yours told you that he couldn t do something what would you focus on and say to that person How would you encourage him to yourself in such a situation too Do something else. Don t feel guilty if you don t just read, even in the days before the exam. Go for a walk, talk to some nice friends, watch a movie, exercise. You may think that it robs you of valuable reading time. I think it can be turned around It gives you more surplus for efficient reading. Take care of basic needs.
The body needs food, drink, rest and sleep also during the exam period. Maybe extra during the exam period So remember these basic needs. How bad can it go Are you someone who worries a lot For many, exam nerves can gain great strength because our thoughts steer us into a completely illogical series of potential negative consequences. This can happen without us being so conscious that we are doing it.
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發表於 2023-10-9 12:30:46